Lose Excess Weight
If you’re overweight, losing even 5–10% of your body weight can significantly improve insulin sensitivity and lower blood sugar levels naturally.
- Combine healthy eating with regular physical activity. solosmarts.com
- Avoid crash diets, which can destabilize blood sugar levels.
Foods That Naturally Lower Blood Sugar
Adding specific foods to your diet can help stabilize blood sugar levels and improve overall health.
Leafy Green Vegetables
Leafy greens like spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, making them ideal for blood sugar control.
Benefits:
- High magnesium content supports insulin sensitivity.
- Packed with antioxidants that reduce inflammation.